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Interval fasting: how I lost 10 kg in 2 months

Submitted by Maxxx17 » Wed 07-Aug-2024, 23:55

Subject Area: General

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I started two months ago with the 16/8 regimen, where I fast for 16 hours and eat only for 8 hours. At first, it was difficult to readjust, but then my body got used to it, and the hunger sensations became less pronounced. In these two months, I have lost 10 pounds and feel great! I have more energy and feel better, and my sleep quality has improved.

I would love to hear your stories. What interval fasting regimen do you use? What tips and tricks have helped you in this process?

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RE: Interval fasting: how I lost 10 kg in 2 months

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