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Honey Mustard Chicken with Roasted Brussels Sprouts and Sweet Potatoes
Submitted by BeatrixHipster » Mon 01-Jul-2024, 17:48Subject Area: GeneralKeywords: halal chick | 0 member ratings |
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Honey Mustard Chicken with Roasted Brussels Sprouts and Sweet Potatoes is a mouthwatering dish that combines savory, sweet, halal chick and tangy flavors with wholesome ingredients. This article explores how to prepare this flavorful and nutritious meal, perfect for a satisfying dinner any day of the week.
Ingredients:
For the Honey Mustard Chicken:
4 boneless, skinless chicken breasts
1/4 cup Dijon mustard
2 tablespoons honey
1 tablespoon olive oil
Salt and pepper, to taste
Fresh parsley, chopped (for garnish, optional)
For the Roasted Brussels Sprouts and Sweet Potatoes:
2 cups Brussels sprouts, trimmed and halved
2 medium sweet potatoes, peeled and cut into 1-inch cubes
2 tablespoons olive oil
Salt and pepper, to taste
1 teaspoon paprika (optional)
1/2 teaspoon garlic powder (optional)
Instructions:
1. Preparing the Honey Mustard Chicken:
Preheat the Oven: Preheat your oven to 400°F (200°C).
Mix the Sauce: In a small bowl, whisk together the Dijon mustard, honey, olive oil, salt, and pepper until well combined.
Coat the Chicken: Place the chicken breasts in a baking dish or on a lined baking sheet. Brush the honey mustard sauce over both sides of the chicken breasts, ensuring they are evenly coated.
Bake the Chicken: Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Cooking time may vary depending on the thickness of the chicken breasts.
Rest and Garnish: Once cooked, remove the chicken from the oven and let it rest for a few minutes. Sprinkle with chopped parsley for garnish if desired.
2. Roasting the Brussels Sprouts and Sweet Potatoes:
Prepare the Vegetables: In a large bowl, toss together the Brussels sprouts and sweet potatoes with olive oil, salt, pepper, paprika, and garlic powder (if using). Ensure the vegetables are evenly coated with the seasoning.
Roast in the Oven: Spread the seasoned Brussels sprouts and sweet potatoes in a single layer on a baking sheet. Roast in the oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and caramelized.
Serve: Arrange the roasted Brussels sprouts and sweet potatoes on a serving platter or individual plates. Place the honey mustard chicken breasts on top or alongside the vegetables.
Enjoy: Serve the Honey Mustard Chicken with Roasted Brussels Sprouts and Sweet Potatoes hot, and savor the delicious blend of flavors and textures.
Tips for Success:
Even Cooking: Ensure the chicken breasts are of similar thickness for even cooking.
Caramelization: For crispy Brussels sprouts and sweet potatoes, spread them out in a single layer on the baking sheet.
Adjust Seasoning: Feel free to adjust the seasoning and spices according to your taste preferences.
Nutritional Benefits:
This dish is not only delicious but also nutritious:
Protein: Chicken breasts are a lean source of protein.
Vitamins and Fiber: Brussels sprouts and sweet potatoes provide essential vitamins (like vitamin C) and dietary fiber.
Healthy Fats: Olive oil used in cooking contributes heart-healthy monounsaturated fats.
Conclusion:
Honey Mustard Chicken with Roasted Brussels Sprouts and Sweet Potatoes is a delightful combination of flavors and textures that will satisfy your palate while providing essential nutrients. Whether you're cooking for a family dinner or preparing a special meal, this dish is sure to impress with its simplicity and wholesome ingredients. Enjoy the balance of sweet honey mustard chicken paired with savory roasted vegetables for a memorable dining experience.
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