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Avoid fatigue A low-impact workout from NFL Up
Submitted by seestyle » Fri 08-Nov-2024, 15:21Subject Area: GeneralKeywords: Avoid fatigue A low-impact workout, Avoid fatigue A low-impact workout, Avoid fatigue A low-impact workout, Avoid fatigue A low-impact workout, Avoid fatigue A low-impact workout, Avoid fatigue A low-impact workout, Avoid fatigue A low-impact workout | 0 member ratings |
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*A crucial factor to any intense workout is recovery. Many routines include a recovery period, some up to a week long that stick with exercises that Carlos Martinez Jersey are low impact. This late in the season, players tend to focus more on maintaining their current condition rather than building strength and po sibly increasing wear and tear. NFL Up! has put together a workout of low impact Chris Carpenter Jersey exercises to maintain your strength level without too much stre s on the body. *Instructions:Remember to stretch before and after your workout to prepare muscles and limit risk of injury. For more tips on stretching, check out these and .1. Prep your muscles and help reduce sorene s from the previous workout with this foam roller drill.Reps: Start low and work your way up2. Hip mobility is a crucial part Mark McGwire Jersey to any sport. Try this warm-up for a greater range of motion.Reps: Repeat each step twice, once for each leg3. Now that you're warmed up, let's get the whole body involved Tim McCarver Jersey with this lunge. Grab a four to 16-pound medicine ball to get started.Reps: Five each leg, four sets4. Loosen up the hip flexors and get the glutes working with this swing.* Reps: 10 to 12, three sets*5. Increase explosivene s and lateral movement with this band exercise.Reps: 10 steps in both directions6. This is a great exercise you can do with any slick surface like hardwood or tile.Reps: Five sets, Five reps7. Yadier Molina Jersey Shoulder strength is important to staying durable in the NFL. Don't forget to keep your core tight through this exercise.Reps: Three sets, eight to 10 repsGet more workouts from , , , , , and at
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